Total Barre is a fusion of dance, Pilates, Fitness and Yoga. It concentrates on utilising the body weight as resistance, it challenges your balance, increases flexibility and improves your stability by reinforcing your core strength.
Welcome to the conscious movement of Pilates, HypopressiveRSF Gymnastics, Aerial Flow Yoga, Total Barre, Fitness, and wellness and health.
Since our foundation, we have been committed to developing the highest quality teaching programs, products and services to help people reach their potential.
Our philosophy is that effective and responsible exercise is the basis for a better lifestyle regardless of age, fitness level or ability.
Excellence, customisation and a variety of exercises in each class, allow you to expand your knowledge of what conscious exercise means.
With the right approach, if you take your health and body seriously, you can produce profound changes in terms of self-image, understanding of the world and the relationship with one’s life.
Enjoy the process and start having a healthier mind and body.