Movement in suspension
A complete workout based on the principles of Yoga, fitness and dance which is practiced suspended on soft fabrics.
Benefits include:
Reassure the mind as the body floats through a series of kinetic rotational movements, opening deeply the whole spine, hips and connective tissues improving stability and balance.
The exercises are performed without overloading the spine and therefore without the danger of trauma, instead favouring its elongation with consequent restoration and repair of the musculo-skeletal and nervous systems.
This original and fun practice helps you discover new aspects of your personality and to overcome your fears, developing the elegance of movement, fluidity and a feeling of lightness, both physical and mental.