Corso FitnessFitness Bologna: “Fitness” is defined as the condition of being physically strong and healthy. There are many elements to fitness including; cardiovascular endurance, muscle strength, muscle endurance, flexibility, mobility, body composition, balance and co-ordination. For an all round fitness you can’t have one without the other, otherwise it can cause instability, rigidity or even injuries.

That’s why we have produced classes that accommodate all these elements. By focusing on Functional Training, Mobility Fitness and Cardio we have designed workouts that will create a strong and healthy physic.

We have created two types of classes: Total Fitness and Total Fitness+. Total Fitness concentrates on Functional Training and Mobility Fitness, and is suitable for all levels, while Total Fitness+ steps the game up a notch, by adding some Cardio to the mix.

 

Total Fitness

Functional Training
Exercises designed to improve our everyday lives and activities. through training with a purpose.

Typically these exercises consist of:

  • compound movements (total body) that use multiple large muscle groups, that work through multi joints and on multiple planes to mimic everyday movement patterns
  • core focus – helping to stabilise and strengthen you from the inside out
  • kinaesthetic awareness – awareness of how the body moves
  • movements that require co-ordination, balance and stability
  • the use of free weights (dumbbells) from time to time, to add intensity and/or resistance

Mobility Fitness
Mobility exercises look at increasing your range of movement by articulating the joints and the surrounding muscles, all the while improving balance, stability, flexibility and strength.

Increased mobility has shown to:

  • improve your efficiency in everyday activities
  • improve circulation
  • reduce risk of injuries
  • improve posture
  • increase athletic performance
  • reduce stress and tension associated with a sedentary lifestyle
  • reduce lower back pain
  • reduce joint deterioration

Duration: 1 hour

 

Total Fitness+

Cardio
Taking the classes to the next level by increasing intensity to get the heart rate up. This doesn’t necessarily mean jumping and running, by increasing tempo or by performing full body moves we get the heart working harder, trust us, we will be sweating!

Adding a cardio element to the class helps to:

  • improve cardiovascular and respiratory health
  • reduce blood pressure
  • regulate blood sugar levels
  • regulate sleep
  • regulate your weight
  • strengthen your immune system
  • improve brain power
  • boosts your mood

Duration: 1 hour