Start your practice with us

In order to participate in the disciplines of Pilates and HypopressiveRSF Gymnastics both in group and private lessons, it is necessary for the first time:

  • To do a private lesson that includes the postural assessment and testing
  • Introduction to the technique
  • Practice

If you decided to commence on a course with us, it is mandatory to provide:

  • A medical certificate
  • A photocopy of your Codice Fiscale
  • The annual fee of 25€ (calendar year) from 1st January to 31st December of the same year, renewed every year

For the lessons:

  • Bring only a towel with you. We have available exercise mats, equipment and water
  • Try not to eat in the hour before physical activity, only if you are used to it you can have a snack or take a supplement before exercising
  • Drink plenty of water throughout the day
  • Don’t use body creams on the day that you do Aerial Flow Yoga (you will sweat a lot and slide on the fabrics)

 

Rules of the studio:

  • Lessons not cancelled at least 24hours before will be charged, they will only be reimbursed in cases of serious illness or pregnancy
  • In order to participate in the courses, you must have the Green Pass or have a quick swab within 48 hours.
  • You enter only with the mask
  • The shoes must be put in a bag inside the wardrobe
  • In the locker room, put all your clothes in your bag
  • Subscriptions should be paid for at the first lesson
  • Subscriptions for 5 lessons are valid for 2 months
  • Subscriptions for 10 and 20 lessons are valid for 3 months
  • Pregnant women must inform the teacher of their condition as soon as they become aware of it
  • Lessons start punctually, please arrive slightly earlier to have time to change. 10minutes into the class the doors of the studio will be closed
  • Mobile phones are prohibited if it is not in silent mode
  • Please respect the studio as if it were your home, cleanliness is very important to us, as is the respect for others, lower your voice so not to disturb the other activities.

The studio is a true oasis, please respect that.