Pilates is a functional, effective and safe workout that focuses on movement in the centre of the body, the “Power House“.
Created by Joseph Pilates (1880-1967), the pilates method develops the body evenly, corrects postures, gives physical vitality, strengthens the mind, and lifts the spirit.
It revitalises the muscular and skeletal system, improving strength and elongation.
This concentrated work for the psyche helps focus attention on each movement to achieve the goal (purpose) of each exercise.
Through this practice, the quality of life improves enormously, giving us the stamina to perform other sports, hobbies, walks and even mental challenges. Having control of your mind and being in control of your body.
